The Rough Guide to Running 1 (Rough Guide Reference)
264 pages | Sep 22 2007 |ISBN: 1843539098 | PDF | 5.5 Mb
The
Rough Guide to Running will propel you ahead of the pack with a power
brew of reliable guidance and inspirational tips. The guide includes the
basics from good running technique, goal setting and motivation to
schedules, preparation and how to deal with injuries and strains. You’ll
find the low-down from our team of professional runners, coaches,
health experts, including a nutritionist and an osteopath as well as the
best advise on running shoes, clothes, accessories and gadgets, and
where to buy them. They’re all covered, from fun runs and charity runs
to clubs, competitive racing, marathons and best running events around
the world. Whether you have already notched up many miles or are a
beginner taking your first steps in this addictive pastime
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